Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
20 Banded Pull aparts
:15 Bar hang

Strength/Skill

Push Jerk

2-2-2-2-2-2

WOD

Complete For Time:

Row 1,500 Meters
15 Toes-to-Bar
20 Alternating Single DB Lunges 50/35
15 Toes-to-Bar
20 Alternating Single DB Lunges

Hold the dumbbell any way you want