Warm-Up

3 Sets:

100 Meter Jog
10 Goblet Squats
10 reverse Lunges
10 Mountain Climbers

Strength/Skill

Overhead Squat OR Front Squat

12 Minutes to build to a heavy single or work on technique

WOD

15 Minutes ARMAP:

6 Single Arm DB Overhead Lunge, Right 50/35
6 Single Arm DB Overhead Lunge, Left
8 DB Facing Burpees
100 Single Arm Meter DB Carry*

*Carry DB any way you want, no running.