Strength/Skill

Dungeness & Octopi

3 Sets, Not for Time:

Incline DB Bench Press, Neutral Grip x 8 Reps
Double Arm Front Rack Kettle Bell Carry x 100 Meters
Reverse Snow Angels x 12 reps @ 3030

---

WOD

Dungeness

Complete Four Sets for Max Reps:

30 Seconds of Power Cleans 135/95
Rest 30 Seconds
30 Seconds of Stationary Dips
Rest 30 Seconds
30 Seconds of Straight Leg Sit-Ups
Rest 30 Seconds

---

Octopi

Complete Four Sets for Max Reps:

30 Seconds of Power Cleans 165/115
Rest 30 Seconds
30 Seconds of Ring Dips
Rest 30 Seconds
30 Seconds of Straight Leg Sit-Ups
Rest 30 Seconds