Strength/Skill

Dungeness & Octopi

Front Squats

5 Sets of:

4 Reps @ 22X1 (2 down, 2 at bottom, fast up, rest 1)

Build Throughout

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WOD

15 Minute AMRAP:

4 Power Cleans 185/125
16 Air Squats
8 Toes-to-Bar