Strength/Skill
Dungeness
Complete 3 Rounds, not for time:
Alternating DB Box Step-Ups x 10 Reps
Rope Pulls from Ground x 2-3 Reps
Wall Walks x 2-3 Reps
Octopi
Complete 3 Rounds, not for time:
Alternating Pistols x 10 Reps
Rope Climbs x 2-3 Reps
HS Walk x max distance
WOD
Dungeness & Octopi
Complete 4 Sets for Max Reps:
30 Sec of Alternating DB Snatch 50/35
Rest 30 Seconds
30 Sec of C2B Pull-Ups
Rest 30 Seconds
30 Sec of Straight Leg Sit-Ups
Rest 30 Seconds