Join us September 28th for a 5K hosted by South Kitsap High school Deca which benefits the Cystic Fibrosis Foundation. This will be the WOD for 28th. You can sign-up for the 5K at the following link:

https://wa-southkitsap-lite.intouchreceipting.com/cfhero5k

Strength/Skill

Dungeness

Complete 5 Sets:

Power Clean x 3 Reps @ 75-80%

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Octopi

Complete 5 Sets:

Clean x 3 Reps @ 75-80%

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WOD

Dungeness & Octopi

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 7/29/2019