Warm-Up
3 Sets:
10 Monster Walks (5 Left, 5 Right)
:20 Bar Hang
100 Meter Jog
Strength/Skill
Dungeness
2 Power Cleans + 8 Front Squats @80% of 1RM Clean
Octopi
Complete 4 Sets:
2 (squat) Cleans + 7 Front Squats @80% of 1RM Clean
WOD
Dungeness
Complete 4 sets
Against a 2 Minute clock:
Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets
Octopi
Complete 4 sets
Against a 2 Minute clock:
Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets
Compare to: 4/23/2019