Dungeness & Octopi
Complete 7 Sets:
Power Clean x 2 Reps
Start counting your sets at 70-75%, and build as you feel comfortable throughout the sets
WOD
Dungeness
Complete the following for time:
50 Calorie Row
10 Deadlifts 205/140
20/15 Dips
10 Deadlifts
25/20 Hand Release Push-Ups
10 Deadlifts
25 Burpees
10 Deadlifts
14 Minute Time Cap
Octopi
Complete the following for time:
50 Calorie Row
10 Deadlifts 245/165
20/15 Ring Dips
10 Deadlifts
25/20 Hand Release Push-Ups
10 Deadlifts
25 Burpees
10 Deadlifts
14 Minute Time Cap