Strength/Skill
Dungeness
Power Snatch
3 Reps EMOM for 7 Minutes @ 55-65%
Perform all reps from the High Hang Position
Octopi
Snatch
3 Reps EMOM for 7 Minutes @ 55-65%
Perform all reps from the High Hang Position
WOD
Complete 3 Rounds, not for time:
Medicine Ball Sit-Ups x 10-15 Reps
Parralette Pass Throughs x 10 Reps
Strict Pull-ups x 5-10 Reps
Incline DB Bench Press, Neutral Grip x 10 Reps