Warm-Up

3 Sets:

:30 Walking Lunges
Rest :15
:30 Bear Crawls OR Inchworms
Rest :15
:30 Single Unders
Rest :15
:30 Step-Ups

WOD

Complete the Following For Time:

400 Meter Farmer Carry 53/35 KB
30 Back Squats 185/125
100 Double-Unders
30 Burpee Box Step-Overs 24/20
800 Meter Run