Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

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Strength/Skill

Back Squat

4 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
1@95%

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WOD

7 Minute AMRAP:

3 Thrusters 95/65
3 Burpees Over the Bar
6 Thrusters
6 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar ….

Keep increasing sets by 3 reps until the 7 minutes are up. Score = total reps.