Dungeness & Octopi
WOD
20 Minute AMRAP:
9 Deadlifts 165/110
3 Shoulder-to-overhead 165/110
15 Double-unders
15/12 Push-ups
Dungeness & Octopi
WOD
20 Minute AMRAP:
9 Deadlifts 165/110
3 Shoulder-to-overhead 165/110
15 Double-unders
15/12 Push-ups