Dungeness & Octopi

Strength/Skill

Front Squat

15 minutes to build to a heavy single

Compare to: 7/11/2018

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WOD

Dungeness

Complete 2 Rounds the following for max reps:

2 Minutes of Rowing for calories
Rest 1 minute
2 Minutes of Man makers 40/25
Rest 1 minute
2 Minutes of C2B Pull-ups
Rest 1 minute

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Octopi

Complete 2 Rounds the following for max reps:

2 of Rowing for calories
Rest 1 minute
2 Minutes of Man makers 50/35
Rest 1 minute
2 Minutes of Bar Muscle-ups
Rest 1 minute