Dungeness & Octopi
Strength/Skill
Snatch
Complete 5 sets:
From Below knee + From the Ground
WOD
Complete the following for time:
30/25 Calorie Bike
20 Burpee Box Jump-Overs 24/20
10 Man Makers 50/35
Dungeness & Octopi
Strength/Skill
Snatch
Complete 5 sets:
From Below knee + From the Ground
WOD
Complete the following for time:
30/25 Calorie Bike
20 Burpee Box Jump-Overs 24/20
10 Man Makers 50/35