Dungeness & Octopi
WOD
EMOM for 30 Minutes (10 sets):
Minute 1 – Bike 10/8 cals OR Row 15/13 cals
Minute 2 – DB Burpee Box Step-overs x 5 reps 45/35 each hand 20″ box
Minute 3 – Wall Balls x 10-15 reps 20/14
Call us: 360-667-3420
Dungeness & Octopi
WOD
EMOM for 30 Minutes (10 sets):
Minute 1 – Bike 10/8 cals OR Row 15/13 cals
Minute 2 – DB Burpee Box Step-overs x 5 reps 45/35 each hand 20″ box
Minute 3 – Wall Balls x 10-15 reps 20/14