Dungeness & Octopi
Strength/Skill
Every 2 minutes, for 10 minutes (5 sets):
Front Squat x 3 reps @ 80%
WOD
Dungeness
Complete the following for time:
12 Man Makers 45/25
Then,
4 Rounds:
5 Strict Pull-ups
7 Burpees
Octopi
Complete the following for time:
12 Man Makers 50/35
Then,
4 Rounds:
5 Strict C2B Pull-ups
7 Burpees