Dungeness & Octopi

Strength/Skill

Back Squat

8@65%
6@70%
5@75%
4@80%

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WOD

Dungneness

12 Minute AMRAP:

40 Double-unders
20 KBS 53/35
20 Lunges

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Octopi

12 Minute AMRAP:

40 Double-unders
30 KBS 53/35
20 Alternating Pistols