WOD

Dungeness

EMOM for 24 minutes (6 sets):

Minute 1 – C2B Pull-Up x 5 reps
Minute 2 – Supine Barbell Row x 6 reps
Minute 3 – Stationary Dips x 5-10 reps
Minute 4 – Row 12/10 calories

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Octopi

EMOM for 24 minutes (6 sets):

Minute 1 – Bar Muscle-up x 3 reps
Minute 2 – Supine Barbell Row x 6 reps
Minute 3 – Ring Dips x 5-10 reps
Minute 4 – Bike 10 calories