Strength/Skill

Dungeness

Complete 6 sets of the following power clean complex:

High hang + Above Knee – Build Throughout

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Octopi

Clean

Complete 6 sets of the following clean complex:

High hang + Above Knee – Build Throughout

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WOD

Complete the following for time:

50 Calorie Row
25/20 Dips (Staionary for Dungeness, Rings for Octopi)
50 Wall Balls 20/14
25 Burpees