Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
20 Jumping Jacks
10 Power Jumps

Strength/Skill

Complete 7 Sets:

1 Clean + 1 Push Jerk

WOD

Complete Four Sets For Max Reps:

:30 Hang Power Cleans 155/105
Rest :30
:30 Air Squats
Rest :30