Memorial Day Weekend Schedule:
Saturday: “Murph” @ 8&9 AM
Monday: Closed
Strength/Skill
Dungeness
4 rounds not for time:
Unsupported Seated Strict Press x 5 @ 30X2
Supine Barbell Row x 6 reps
Tuck-ups x 12 reps
Octopi
4 rounds not for time:
Strcit HSPU Negatives x 5 reps @ 30K2 (increase difficulty by performing defecit)
Supine Barbell Row x 6 reps
V-ups x 12 reps
WOD
Dungeness & Octopi
Complete an 8 Minute AMRAP:
10/8 Defecit Push-ups (45 lb plates/25 lb plates)
8 Deadlifts 225/155