Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
20 Jumping Jacks
10 Power Jumps

Strength/Skill

Complete 5 Sets:

3 Hang Cleans + 3 Push Jerks

WOD

Complete the Following for Time:

3 Rounds

15 Push Press 95/65
30 Air Squats

Then,
800 Meter Run