Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
10 Halo Squats
5 Halo Monster Walks each direction

Strength/Skill

Back Squat

5-5-5-5 @65%

WOD

Complete the Following for Time:

Row 1,000 Meters

Rest 4 Minutes

Row 1,000 Meters